“I’d recommend starting the cleanse with a fan favorite, the Going Green Smoothie,” says Dr. These recipes for a three day juice diet experience include raw fruit ingredients, green juice options, and smoothies. Tip: If you would prefer to remove the fiber instead, strain the drinks through a cheesecloth or filtration bag. Because we’re blending whole produce without extracting the fiber, we’re keeping all the food’s natural health benefits intact,” says Dr. “The great thing about the Vitamix blender is that it is so versatile without needing a collection of attachments or accessories. (The recipes will make more than one serving each, so they should be very satisfying.) She’s also included soup recipes for if you find yourself wanting a little something extra. Wrubel shares how to do a 3-day juice cleanse at home using the Vitamix blender blender with three juice recipes for each day. Reach for whole fruits and veggies, plus healthy lean protein sources (or even try the soup recipes below.) How to Juice Cleanse at Homeīelow, Dr. It’s a shock to your system if the first meal after your cleanse is a milkshake and cheeseburger. Try adding some pineapple, apple, or a few dates to sweeten your drink up, while still keeping it whole-food oriented.īe mindful when eating the day after a cleanse. Would you prefer a thicker or thinner juice?įor a thicker smoothie-like texture: Add more fruits or vegetablesįor a thinner juice-like texture: Add a little water or high water-content fruit (like grapes or oranges) before blending. Read more: I Tried My First Juice Cleanse and Here’s What I Learned She shares that blending the raw foods releases their hidden nutrients and fresh juice allows you to pack multiple servings of fruits and veggies into your glass when juice cleansing. That’s why we create powerful blenders that are capable of making whole food juices that include the healthy fiber, reduce waste and mess, and get you more out of your food,” explains Wrubel. “At Vitamix, we know that whole foods are important and healthy for our bodies. While many juice cleanses remove natural fiber from fruits, and veggies, leaving only the juice behind, using a blender such as a Vitamix for a juice cleanse can allow you to enjoy the benefits of the whole food. “The cleanse benefits your body, but it ultimately should be the jumping off point for an improved relationship with food and healthy choices,” she says. Wrubel explains that a cleanse can provide the opportunity to allow your body to rest and reset, so you can make better choices for healthier eating habits featuring nutrient dense foods moving forward. Aimee Wrubel, physician and natural wellness expert at Vitamix. But that certainly doesn’t mean that there aren’t any benefits,” says Dr. A 3-day juice cleanse is not a quick weight-loss tool, and it won’t reverse years of damage. “You probably have come across a lot of misinformation about cleanses online. While juice cleanses can have health benefits, it’s important to be realistic about what a 3-day juice cleanse can and cannot achieve.
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